The Tribe's Recipes
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Quick & Easy Coconut Rose Water & Hibiscus Kefir

We used to get seriously bleak about missing out on the seriously good benefits of milk kefir… until we came across WATER kefir, and we…

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African Grounding Superfood Smoothie BLAST

Keeping you focused, grounded and centred for hours! (for 2 people) Ingredients 1/2 ripe avocado 1/2 ripe banana (can be frozen for a colder drink)…

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Quick Breakfast Banana Pancakes

Vegan & Gluten Free Serves 2 Ingredients 1 1/4 cup cassava flour 1 1/2 very ripe banana, mashed 2 tsp baking powder 1/4 tsp salt…

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Summer Jugo Bean Lettuce Wraps

Vegan & Gluten free Serves 2-3 people Ingredients For the jugo beans 1/4 cup lemon juice 2 Tbsp extra virgin olive oil 1 Tbsp maple…

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Almond Butter Chickpea Cookies

Vegan & Gluten Free Ingredients 1/2 cup cassava flour 1 cup cooked chickpeas, drained 2 Tbsp organic coconut oil 1/3 cup almond butter (can also…

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Hibiscus Flowers & Peppermint Power Kombucha

Ingredients 5 litres water ½ cup Hibiscus Flowers & Peppermint Power Tea 1 teabag black or green tea ½ cup brown sugar 1 scoby *here…

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Nutty Vegan Banana Bread (Gluten Free!)

Best, healthiest, most comforting Banana Bread you’ll ever taste! And it’s completely plant-based, and gluten and refined sugar free… Ingredients  4 medium sized ripe bananas…

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Quick Turmeric Tea / Golden Milk (Vegan)

(Serves 4) – Adapted from Wellness Mama’s 5 Minute Turmeric Tea recipe Earthy, medicinal, anti-inflammatory, good for digestion, the list of benefits goes on! Ingredients 2…

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Spinach & Olive Sorghum Balls

Vegan & Gluten Free High in protein and iron, these are so easy to make and are delicious! *How to cook sorghum Add sorghum to…

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Popped Amaranth Superfood Protein Balls

With Marula nuts and Baobab powder  Vegan & Gluten Free Ingredients 1 cup popped golden Amaranth grain 1 cup raw Marula nuts 1 cup pitted…

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