The Tribe's Recipes
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Cheezy Marula Nut & Shiitake ‘Bacon’ Sauce

Serves 4 – 6 Ingredients *for the shiitake bacon 5 cups shiitake mushrooms, thinly sliced 1/4 cup extra virgin olive oil 1 1/4 teaspoon sea…

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Jugo Peanut Butter Hummus

Serves: enough for a party of 10! Ingredients 4 cups jugo beans, drained 1 garlic clove 1/4 cup extra virgin olive oil 6 tablespoons peanut…

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Raw Baobab, Cranberry & Citrus Immune Boosting Balls

Makes 12 balls Ingredients 1 1/2 cups raw marula nuts 1/2 cup desiccated coconut and more for rolling (can put coconut flakes in a blender)…

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Root Veggie Super-Patties

Ingredients 2 medium potatoes 2 medium beetroots, peeled and grated 3 medium carrots, peeled and grated 2 heaped tsp raw baobab superfruit powder 2 Tbsp…

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Vegan Sour Cream

Ingredients 1 cup raw marula nuts 1/4 cup filtered water 1⁄4 tsp sea salt 1 -2 tsp apple cider vinegar (depending on desired acidity) Juice…

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Creamy Bao-mole Dip

Ingredients 1 heaped tsp raw baobab superfruit powder 2 ripe avocados Juice of 1/2 a lime 2 Tbsp vegan sour cream *make your own, click…

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Antibacterial & Antiviral Healing Oil

Easy! Use the oil infusion method (recipe below) – add 1 tablespoon each of myrrh powder and frankincense powder to infuse in 125ml or 1/2…

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Lozenges for Coughs & Colds

Ingredients 1 lemon Zumbani balsamic fever tea/Hibiscus & Peppermint tea 2 cups spring water 1 1/2 cups raw sugar Corn starch Peppermint extract (few drops,…

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Quick & Easy Coconut Rose Water & Hibiscus Kefir

We used to get seriously bleak about missing out on the seriously good benefits of milk kefir… until we came across WATER kefir, and we…

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African Grounding Superfood Smoothie BLAST

Keeping you focused, grounded and centred for hours! (for 2 people) Ingredients 1/2 ripe avocado 1/2 ripe banana (can be frozen for a colder drink)…

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