This ancient Gluten Free superfood whole grain, a staple food of the Aztecs and Mayans, provides a festival of nutrients and benefits. With a similar nutritional value to quinoa, it is superior to commonly used grains. Simply packed with antioxidants and essential vitamins and minerals, it’s a good source of Vitamins A, C, E, K, B5, B6, folate, niacin and riboflavin, as well as calcium, magnesium, copper, zinc, potassium and phosphorus. It is also a rich source of highly bioavailable protein. It has an earthy, nutty flavour.
Our source: Community Projects in Southern Africa